How to forget Someone you love – for a happier, healthier Future ahead of you!
Can you actually learn how to forget someone you love? Does it feel like you will be haunted by thoughts of your ex for the rest of your life? You wonder just how to survive a breakup? Is there anything you can do to put things in perspective?
Getting over a break-up is always difficult, but when you still love your ex, it can feel almost unbearable.
Everyone tells you, “It will get better with time,” but that day seems far away.
However, if you’re looking for some pointers to help you get through the next few weeks and months, consider the following suggestions.
You may not completely forget someone you love, but you will be in a way better position to move on without him.
The following are our best Advises on how to forget someone you love:
Admit It Is Over
Work out your Grief
Don’t live with constant Reminders
Fill your Life with new Activities and Interests
Talk with Your Friends
Remember who You are
Have Fun, and start Dating
1. Admit It is over
Before you can move on, you’ve got to admit to yourself that the relationship you thought would never end is, indeed, over. Cry on friends’ shoulders, write sad poems and listen to all the great break-up songs you can find in your music collection.
Before you do this, though, get your calendar. Mark the date three days from now as the date when you will stop your official mourning period and move on. Circle it in red, put a shiny foil star on it, do something. If you use your phone’s calendar, fill that day with alarms that will remind you that it’s time to move on.
2. Work out your Grief
In order to banish the ghost of a past relationship, you must complete the process of saying good-bye. Much as when someone dies, you need to go through the ritual of grief before you will be able to completely let go.
So give yourself some time to mourn the loss. Talk it out with friends; write it down in your journal; punch your pillow if that helps. Get professional assistance if you believe this may help you. Allow yourself a few moments each day to do your “grief work” – then focus on your present and your future. To forget someone you love, you have to ‘exorcise your pain’.
3. Don’t live with constant Reminders
It’s hard to forget a guy when you’re surrounded by constant reminders of his former presence in your life. If you shared a house or apartment together, maybe now is a good time to move.
Don’t go to your favorite restaurant and your favorite bar all the time – too many ghosts. Take his photos down. And must you still root for his alma mater’s football team? You’ll never be able to forget someone you love if you surround yourself with the mementos of a past relationship.
4. Fill your Life with new Activities and Interests
To replace the old memories and associations, you need to create new ones. You’ll benefit from the distraction, and you’ll start to fill up your time with activities and interests that aren’t so heavily associated with the man you lost.
It may be a good time to take up that new hobby you didn’t have time for before. Or take that vacation you had been planning for months – but make it a girlfriends’ trip. Whether it’s trying a new exercise class or going back to school, there are many constructive activities in which you can become involved. If you’re ever going to forget someone you love, you must fill the empty spaces.
5. Talk with Your Friends
Your friends are there for a reason, and they want to help you get through this period. Have them come over and share your feelings and lean on them when you feel like you might not be able to go on.
6. Reduce Contact
Even if you still want to be friends with your ex, it is best to reduce contact with him immediately after you have broken up. This is because your wounds are still very fresh and they need some time to heal.
One of the hardest things to do at the end of a relationship is to forgive the other person. However, if you want to understand how to forget someone you love and to ultimately move on with your life, then it must be done.
When you can forgive them for what they have done, you will feel like a weight has been lifted off your shoulders and it will allow you to move on.
8. Remember who You are
Quite often, when people become heavily involved in relationships, they forget themselves. They stop doing the things they once enjoyed, and they put their relationship first.
Now is the time to get back to what you loved! Play that musical instrument you put away a few years ago. Pick up those paintbrushes, and spend an afternoon immersing your soul in art. Get out your writing supplies, and start working on the next great American novel. Whatever it is, the point is, you have to do what pleases you deep inside. Be yourself, and love yourself.
9. Have Fun, and start Dating
We have arrived at our last step in learning how to forget someone you love. Have fun, and start dating again! Once you are feeling a little more like yourself, get out of the house. Go on little trips with your friends, and try to meet new people. This is a crucial part of the process it takes to forget someone you love – you must step outside your boundaries, realize that your opportunities for friendship and fun are limitless and that you do indeed have a chance to make a new life for yourself.
Start dating, even if it is just with your friends! Go out in groups, act silly, meet people to talk to, and soon enough you will wonder what it was you were so concerned about.
Life is great … take it in!
Also read: The Reasons why Men pull away