15 Tips on how to survive a Breakup and what to do after a Breakup
A relationship usually begins with lots of giggles and romance. If not taken care of, however, a devastating breakup can easily follow shortly thereafter. Being emotionally overwhelmed, many women struggle heavily with break-up situations. Let’s look at our best 15 tips on how to survive a breakup situation and what to do after a breakup, in order for you to move forward with your life!
What matters most is that you will move on without keeping any anguish or sad feeling inside of you.
TOP 15 Tips on how to survive a Breakup / what to do after a Breakup:
Clear your Mind
Get rid of it
Be happy, no Date
Calm yourself for a few Minutes each day
Determine where both of you stand in the Relationship
Remove Items that connect both of you together
Exchange personal Property with your Ex-Boyfriend
You should avoid him
Take care of Yourself
Realize that Events in life do happen “for a Reason”
Don’t be afraid to get Help from an Expert
1. Clear your Mind
The first thing to do is to sit quietly and to clear your mind of all the emotional pain you’re feeling. Try and think objectively about the issue. Ask yourself why this breakup occurred in the first place and how you could potentially be better off from this event, in the long run.
Clear your mind of the feelings you have for your partner for a moment and reassess whether the relationship is worth fighting for. If it is, there are things you can do to get your relationship back on track. But if you realize that you might be better off without your former partner, then it’s time to move on and to focus on ‘surviving the breakup’ and the emotional distress that comes with it, instead.
Also read: Learn how to save your Marriage
Sadness is a normal feeling felt after a breakup, so try to accept it as normal. Being down after a breakup is very natural. Don’t be afraid to express your feelings. You can cry if you want to., or you could write a poem or a song. It’s up to you how you chose to express your sad feelings. Just express them. After that, you will feel better, already.
Click here for ‘Why He Lies in a Relationship” – helping you to survive the Breakup!
You should reach out to any possible support group of yours, loved ones, or friends. Talk to them. If they are your friends, they will listen to you. Talking about how you feel will help you loosen up.
Read also: How to Rebuild Trust in a Relationship
4. Get rid of it
Throughout the duration of your relationship your ex-boyfriend probably gave you plenty of gifts and both of you have probably also plenty of pictures together. Get rid of all of it. Seeing those memorabilia will just constantly remind you of him.
This will slow down the coping process. So better get rid of all of it. If you cannot just let go of it completely, then get a box. Put all of it in the box and seal it and make sure it is hidden somewhere you will not likely open it, any time soon.
Yes, socializing is the word. Face the world and enjoy. Socialize with your friends. Bond and catch up with your single friends. Who says being single isn’t fun? Being single is fun because you can do whatever you want to do with yourself. Some things being single are making life actually happier. Enjoy it while you still have it.
6. Be happy, no Date
Don’t rush things. Avoid rebound relationships. Those relationships often and quickly end up with failure. Finish first what you have started before entering into a new relationship. Prepare yourself first before getting into a new relationship hastily. Enjoy being single, for a while.
7. Calm yourself for a few Minutes each Day
Actively calm yourself down several times throughout the day, even though you might actually feel like screaming. When calming yourself for a few minutes each day, you will be able to listen to your ‘inner-you’ and in doing so you will be able to better understand what you’re going through.
In a situation shortly after a breakup, it is perfectly normal to be irrational. Only in calm moments will you be able to see what’s going on and will be able to navigate the situation you’re going through, effectively.
8. Determine where both of you stand in the Relationship
In learning how to survive a breakup and what to do after a breakup you’ve got to determine where you both stand in your relationship. It is certainly not easy if you both still feel some love for each other.
Do you think there is a chance that you may be able to repair the broken relationship and get back together for good? If so then you’ve got to evaluate your options and begin planning on how you are going to get back together.
9. Remove Items that connect both of you together
The next step in figuring out how to survive a breakup and what to do after a breakup is to remove all items that connect both of you. That way, you can emotionally disconnect from your former partner. Get rid of picture albums, remove clothing, remove gifts, and remove everything that reminds you of him. Moving forward becomes much easier that way.
You do not have to destroy all of these items, but do not have a picture on your wall with both of you hugging each other since it reminds you of the times you’ve spent together. Try to detach as quickly as possible.
10. Exchange personal Property with your Ex-Boyfriend
If you have decided that it is best for both you and your ex-boyfriend that the relationship never be revived, then so be it. In that case, many people have found it wise to symbolically finalize things with him by giving back each other’s personal property.
Arrange to meet your ex-boyfriend and exchange any personal property you may still have in each other’s possession.
11. You should avoid him
Avoid him! Well, this might sound a bit selfish. Yet, instead of thinking of his situation, focus on your own situation, right now. Deal with your personal sorrow. And avoid him as seeing him will make the healing process a lot slower and more difficult.
12. Take care of Yourself
While often neglected, this is the most important aspect to keep in mind as you’re working on surviving a recent breakup. It is quite common to feel a loss of appetite and the inability to get sleep at night. Yet,it is important that you do not change your normal routine about these things! Whether hungry or not, eat healthy food and go to bed the same time you usually do.
If you regularly exercise make sure that you do not miss your physical activities and, if possible, make them now even more challenging. On the other hand, if you have not been very physically active up until now, taking up a new sport or activity is a great way to provide you with some exercise to feel better and to also distract you from the breakup itself.
13. Realize that Events in Life do happen “for a Reason”
Try to appreciate and learn from the relationship that you had, but also accept that most relationships do end at some point and that life goes on for the best.
Deep inside, you know that people do eventually figure out how to survive a breakup situation they had to face and that they also usually figure out what to do after a breakup. And so will you. Ultimately, you will thrive in the future if you appreciate the lessons to be learned from each relationship, lessons about yourself, and lessons that can benefit you in future relationships.
14. Improve yourself
A very helpful step in working on how to survive a breakup is to take up a new hobby. Or get a makeover and reinvent your looks. Or do anything that makes you feel good about yourself.
Lingering over the painful breakup won’t help you. Instead, you should work on getting better and moving on. The easiest way to do this is to keep yourself occupied, for example by taking up a new hobby. This is the time for doing anything that you may have been postponing while being in your relationship, because of one reason or another.
15. Don’t be afraid to get Help from an Expert
Some people can’t open up with their friends and loved ones. They prefer to go to the experts, whom they do not know. Well, there’s absolutely nothing wrong with seeing a counselor, quite the opposite! Professional counselors can usually help you even better than friends or family.
What to do after a Breakup – Final Thoughts
A breakup situation might present you with one of the hardest times of your life. But never forget that there are always people out there who are willing to lend a hand and help you get back on your feet.
And figuring out how to survive a breakup and what to do after a breakup, respectively, is just a life-challenge for you to take on. Follow above 15 tips and you are well on your way to a much brighter future. Remember, there’s always a rainbow after the rain.
Further Reading: The best Tips on How to get a new Boyfriend